comment 0

LaBrake 11.28.18

Today was an easy day but i went too hard. Will likely pay for it tomorrow on my squats.

Generic warm up + windmills

3 rounds (10 Banded good mornings, 10 banded x walks each direction, 10 single leg glute bridges each leg)

3 rounds ( 10 KB Straight leg DL, 10 hamstring curls, 10 body saws)

worked up in triplets to a 215 lb clean and push jerk (missed the jerk on 215)

sauna

one lab

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