Smolov Week 5 (Base Week 3 Day 1)

Typical warm up, a little heavier in the stretching + pull ups + some band work on the hips

1 x 9 @ Bar, 1 x9 @ 135

4 x 9 @ 215 Back Squat

1 x 6 DB Bench @ 75, 2×5 @ 80

2000m Row

Stretch and roll