comment 0

LaBrake 12.03.18

Smolov Week 5 (Base Week 3 Day 1)

Typical warm up, a little heavier in the stretching + pull ups + some band work on the hips

1 x 9 @ Bar, 1 x9 @ 135

4 x 9 @ 215 Back Squat

1 x 6 DB Bench @ 75, 2×5 @ 80

2000m Row

Stretch and roll

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s