comment 0

LaBrake 12.05.18

Smolov Week 5 (Base Week 3 Day 3)

typical warm up + stretch + windmills

5 reps @ bar, 5 reps @ 135

7 x 5 @ 240 Back Squat 

1 x 5 @ 135 Power Clean

3 x 5 @ 185 Power Clean

stretch

sauna

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