this week is test week for the mid point of smolov, i also have another edition of the humana rowing challenge AND THE PRESSURE IS ON.

stretched and rolled for 20 min +

typical warm up + pillar prep + some pull ups

5 rounds (increase pistols by one each round) [

5 kb snatches each arm, 1 pistol squat, 10 banded good mornings

]

some abs

10 min on the bike