this week is test week for the mid point of smolov, i also have another edition of the humana rowing challenge AND THE PRESSURE IS ON.
stretched and rolled for 20 min +
typical warm up + pillar prep + some pull ups
5 rounds (increase pistols by one each round) [
5 kb snatches each arm, 1 pistol squat, 10 banded good mornings
10 min on the bike