1-6-1 Pull-Up ladder
3 Rounds @ 35lb KBs:
Double KB Swings x 10
Double KB Snatch x 10
Double KB Front Squat x 10
Double KB Clean/Press x 10
Push-Ups x 10
Duble KB Bent Over Row x 10
01-09-19 REST DAY
1-6-1 Pull-Up ladder
3 Rounds @ 35lb KBs:
Double KB Swings x 10
Double KB Snatch x 10
Double KB Front Squat x 10
Double KB Clean/Press x 10
Push-Ups x 10
Duble KB Bent Over Row x 10
01-09-19 REST DAY