January 10, 2019
comment 0

DeSapio 01-08-19

1-6-1 Pull-Up ladder

3 Rounds @ 35lb KBs:

Double KB Swings x 10

Double KB Snatch x 10

Double KB Front Squat x 10

Double KB Clean/Press x 10

Push-Ups x 10

Duble KB Bent Over Row x 10

 

01-09-19 REST DAY

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