Starting IF on Monday, weighing 200. Gotta get healthy.

Incline Bench – 10 x 4

Flat bench – 5 x 6

Superset:
DB Flys – 5 x 10
Push-ups – 5 x 10

Pull ups – 5 x 10

DB Row – 5 x 8 each arm (heavy)

Wide Grip row – 4 x 10

Abs