comment 0

LaBrake 01.10.2019

weird day, just needed to move. also wanted to try out my new MyZone app and chest strap.

Typical warm up + rolling+ pullups

DB bench 10 @ 70, 8 @ 80, 5 @ 90

OH squat 10 @ bar, 3 x 5 @ 95, 3 x 5 @ 115

5000m Row

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