Morning:

50 pullups & 2 mile run

Evening:

Forearm fryer: Everything @ 26lbs Rogue fatbells

10 Renegade Manmakers + 2 min weighted step ups

9 Renegade Manmakers + 2 min weighted step ups

8 Renegade Manmakers + 2 min weighted step ups

….

1 Renegade Manmaker +2 min weighted step ups

Core: 30lb medball over head

4 Count Flutter Kicks x 25

Leg Raises x 25

Toe Touches x 25

Russian Twists x 25

2 Count V-Up x 25

Bicycles x 100