January 15, 2019
comment 1

Tiemann Workout 1/15/2019

5 minute row

40 arm raises

5 arm circles

leg swings

Set

3x

20 x back squat at 135 as fast as possible

10 x hip adduction 235

10 x hip abduction 235

3x

10 x assisted dips (40)

20 x shrugs 50/60/70

 

Ab set

Filed under: Tiemann

About the Author

Posted by

I used to swim a lot, now I run a lot.

1 Comment so far

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s