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Tiemann Workout 1/15/2019

5 minute row

40 arm raises

5 arm circles

leg swings



20 x back squat at 135 as fast as possible

10 x hip adduction 235

10 x hip abduction 235


10 x assisted dips (40)

20 x shrugs 50/60/70


Ab set

Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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