back in the lab for day two of flu recovery week.

legs and hips were a bit tight so went for an upper body blast.

Rolled out on the vibrating foam roller, always a treat.

Typical KB warm up + pull ups

6 rounds of KB clean and press ( 1 @ 40 kg, 2 @ 32 kg, 3 @ 24 kg) each round superset with two pullups

chilled for a moment,,,

30-20-10 (only 10 for the sit ups) Ball Slams @ 25lb , step ups @ 40 lb sand bag, sit ups with sand bag.

Stretch