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1-29-2019 Bishop Workout: Suh

3x

10 kb swang

5 goblet squat

5 pullups

3x

2-3-5 bench press @ 165

3x

6ea bent over row @ 75

2-3-5 single arm shoulder press @ 40

3x

3rep BB complex: bent over row, hang clean, front squat, push press, back squat, good morning @ 115

1x

30rep back squat @ 115

Filed under: bishop

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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