3x
10 kb swang
5 goblet squat
5 pullups
3x
2-3-5 bench press @ 165
3x
6ea bent over row @ 75
2-3-5 single arm shoulder press @ 40
3x
3rep BB complex: bent over row, hang clean, front squat, push press, back squat, good morning @ 115
1x
30rep back squat @ 115
SeaLab Fitness 