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Discussion Board: SeaLab Fitness Combine

In the spirit of the annual NFL combine being held later this month. I was thinking a modified SeaLab combine would be cool to do. Obviously we may need to modify the bench weight and possibly some of the running drills due to facility restrictions or incorporate some rowing just to put our spin on it (horrible joke). Please discuss in the comments!

Current NFL Combine:

40yrd dash

Bench press Max reps @ 225

Vertical jump

Broad jump

20yrd shuttle

60yrd shuttle

3 cone drill

Wonderlic test

Filed under: bishop

About the Author

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I am here to blog my fitness routines to the letter while doing my best to share my observations and suffering. I will be posting my exercise's weights and times along with my body weight. As a personal rule, I try to finish all my lifting routines as fast as possible as I like to keep my gym time under an hour. Please join in on my journey to escaping the office body and building one made of Iron.

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