comment 0

DeSapio 02-08-19

4 Rounds: 6 way barbell complex @ 110lbs 

Deadlift x 6

Bent Over Row x 6

Hang Clean x 6

Front Squat x 6

Push Press x 6

Back Squat x 6

Pull Up x 6

Deadlift 

220 x 15

220 x 15

220 x 15

220 x 15

Cool Down

1 mile jog on treadmill

 

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