4 Rounds: 6 way barbell complex @ 110lbs
Deadlift x 6
Bent Over Row x 6
Hang Clean x 6
Front Squat x 6
Push Press x 6
Back Squat x 6
Pull Up x 6
Deadlift
220 x 15
220 x 15
220 x 15
220 x 15
Cool Down
1 mile jog on treadmill
4 Rounds: 6 way barbell complex @ 110lbs
Deadlift x 6
Bent Over Row x 6
Hang Clean x 6
Front Squat x 6
Push Press x 6
Back Squat x 6
Pull Up x 6
Deadlift
220 x 15
220 x 15
220 x 15
220 x 15
Cool Down
1 mile jog on treadmill