Torokhtiy Week 2 Day 5
stretch + roll
Good Mornings: 5 @ 55, 2 x 5 @ 85
Hip Snatch: 4 @ 75, 3 x 4 @ 95
Push Press: 4 @ 100, 4 @ 130, 3 @ 155, 3 x 3 @ 180
3 x 10 pullups, chin ups, neutral grip
3 x 10 Zeitman(?) curls
3 x 5 lateral raises
Sauna
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