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LaBrake 02.15.2019

Torokhtiy Week 2 Day 5

stretch + roll

Good Mornings: 5 @ 55, 2 x 5 @ 85

Hip Snatch: 4 @ 75, 3 x 4 @ 95

Push Press: 4 @ 100, 4 @ 130, 3 @ 155, 3 x 3 @ 180

3 x 10 pullups, chin ups, neutral grip

3 x 10 Zeitman(?) curls

3 x 5 lateral raises

Sauna

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