Torokhtiy Week 3 Day 3

woof.  banged up. tomorrow will be brutal.

Hyper Extensions: 2 x 6 @ 45, 2 x 6 @ 85
Clean: 2 x 3 @ 135, 2 x 3 @ 155, 2 x 3 @ 165, 3 x 2 @ 185
Clean Pulls: 2 x 3 @ 135, 3 @ 155, 2 x 3 @ 185, 3 @ 190, 3 x 3 @ 205
Front Squat: 2 x 3 @ 135, 2 x 3 @ 155, 2 x 3 @ 185, 3 x 3 @ 205

stretch + sauna