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Tiemann Spin 2.20.19

Decided I want my legs to be in better biking shape for when it warms up and drys out, and to shake up the leg exercises since my wrist is still isnt tip top yet

Standard warmup

5 min row

40 arm raises

10 arm circles


25 minutes 11.2 miles Avg. 92 RPM and 205 watts (not sure how good any of that is)

Did a few hill climb standing segments and a few at higher resistance




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I used to swim a lot, now I run a lot.

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