5 Rounds

Jacob’s Ladder x 100 feet

Walking Lunges x 20 (each leg)

5 Rounds

Jacob’s Ladder x 100 feet

Push Ups x 20

5 Rounds

Jacob’s Ladder x 100 feet

Pop Squats x 20

5 Rounds w/ Buddy

Jacob’s Ladder x 20 calories

Plank/Core exercise until buddy hits 20 calories then switch