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LaBrake 02.19.2019

Torokhtiy Week 3 Day 2

lower body a little tight from yesterday.

Stretched and rolled out for a while
good Mornings + pull ups and hanging

Hyper Extensions: 8 @ 35, 3 x 8 @ 65
Power Snatch: 2 x 3 @ 95, 2 x 2 @ 115, 3 x 2 @ 135
Jerk: 2 x 3 @ 135, 3 @ 155, 3 @ 165, 2 x 3 @ 180, 2 @ 190, 2 x 2 @ 205, 1 @ 215, attempted 1 @ 230 but failed
Box Jumps: 4 x 8 @ 36 in

 

stretch + sauna

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