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Tiemann Run 2.19.2019

Wrist still hurts. Pissed.

Standard Warmup

5 min row

40 arm raises

5 arm circles



2 x SA Lat pulldown 45/70

15 x DB chest fly’s 22.5

10 x chest press 22.5



10 x back/oblique extensions 45/52.5

10 x incline sit ups 45

15 x Lat pulldowns 100

cool down

Ab set w/ plank

500 m swim


Filed under: Tiemann

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I used to swim a lot, now I run a lot.

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