Wrist still hurts. Pissed.

Standard Warmup

5 min row

40 arm raises

5 arm circles

Set

2 x SA Lat pulldown 45/70

15 x DB chest fly’s 22.5

10 x chest press 22.5

Then

3x

10 x back/oblique extensions 45/52.5

10 x incline sit ups 45

15 x Lat pulldowns 100

cool down

Ab set w/ plank

500 m swim