Warmed up with a ton of mobility work after sitting around for a few days
4 x 8 DB bench WU
3 x 8 DB incline bench WU
Bench pyramid: 10, 8, 5, 3, 5, 8, failure
3 x 12 skullcrusher
3 x 8 Incline bench
3 x 15ea 2-position DB extension
2 x 3 x 12 cable flys
SeaLab Fitness 