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LaBrake 02.18.2019

Torokhtiy Week 3 Day 1

arms were feeling exceptionally tight, not used to this much upper body focused work. but i got loose quickly during the muscle snatch portion, this week is going to very tough.

rolled out

snatch balance, good mornings, snatch press all with the bar.

Hyper Extensions: 10 @ 35, 2 x 8 @ 65
Muscle Snatch: 2 x 4 @ 45, 2 x 4 @ 65, 2 x 4 @ 75
Snatch Pulls: 3 @ 93, 2 x 3 @ 110, 3 @ 115, 3 x 3 @ 150
Hang Cleans: 2 x 3 @ 135, 2 x 3 @ 155, 4 x 2 @ 185
Front Squat: 3 @ 135, 3 @ 155, 2 x 3 @ 185, 2 x 3 @ 205, 2 x 2 @ 220

Abs: 3 x 15 ea (Straight leg sitties, butterfly sitties, hollow rocks)

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