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LaBrake 02.26.2019

Torokhtiy Week 4 Day 2

cranked on my arm pretty bad trying to cleans with straps. Need to work on my flexibility and mobility in shoulders + wrists + elbows.

Back Extensions: 4 x 8 @ 45
Hang Clean: 2 x 3 @ 105, 3 @ 135, 3 x 3 @ 155, 3 @ 165, 4 x 2 @ 185
Push Press: 2 x 3 @ 105, 3 @ 135, 2 x 3 @ 155, 2 x 3 @ 165

upper body stretching, sauna

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