Torokhtiy Week 4 Day 2
cranked on my arm pretty bad trying to cleans with straps. Need to work on my flexibility and mobility in shoulders + wrists + elbows.
Back Extensions: 4 x 8 @ 45
Hang Clean: 2 x 3 @ 105, 3 @ 135, 3 x 3 @ 155, 3 @ 165, 4 x 2 @ 185
Push Press: 2 x 3 @ 105, 3 @ 135, 2 x 3 @ 155, 2 x 3 @ 165
upper body stretching, sauna
