Torokhtiy Week 5 Day 1

roll + stretch + body weight extensions

Good Mornings: 2 x 6 @ 55, 2 x 5 @ 85
Snatch from Hip: 2 x 3 @ 95, 1 x 3 @ 110, 2 x 3 @ 120, 3 X 2 @ 135
Snatch Push Press: 2 x 3 @ 95, 1 x 3 @ 110, 2 x 3 @ 120, 3 X 2 @ 135
Back Squat:  3 @ 175, 3 @ 225, 3 @ 245, 3 @ 265, 3 x 3 @ 280

Stretch, Sauna