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LaBrake 03.05.2019

Torokhtiy Week 5 Day 2

Roll + Stretch, t spine, chest, lower body

Hyper Extensions: 2 x 8  @ 35, 8 @ 70
Clean + Front Squat + Jerk: 2 x 2+1+2 @ 135, 2 x 2+1+1 @ 155, 1+1+1 @ 170, 2 x 1+1+1 @ 185
Front Squat: 3 @ 135, 3 @ 155, 3 @ 170, 3 @ 185, 3 @ 205, 3 x 2 @ 225

stretching, saunaing

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