Torokhtiy Week 5 Day 3
Stretch, roll, hang, some pull ups
Good Mornings: 10 @ 55, 6 @ 89, 2 x 4 @ 125
Snatch From Blocks: 3 @ 95, 2 x 3 @ 110, 2 @ 120, 2 @ 130, 4 x 2 @ 140
Snatch Pull: 3 @ 95, 3 @ 110, 3 @ 130, 3 @ 140, 3 @ 150, 3 x 3 @ 160
Back Squat: 3 @ 185, 2 x 3 @ 215, 3 @ 250, 3 @ 265, 4 x 3 @ 285
Stretch, sauna
SeaLab Fitness 