comment 0

Weisheit Workout 3-5-19

Warm up.

Mile run.

Skull crushers


Bicep curls

20 minute incline walk. Put the treadmill on max incline to send my heart rate into orbit.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s