Torokhtiy Week 5 Day 4

somewhat of an easy day today but i had to to my March Madness Fitness challenge 1 min max reps challenge.

Stretch, Roll, 5 Min on the bike, dead hangs

1 min Max Burpees (got 33)
1 min Max sand bag high pulls (got 56)

5 more min on the bike

Hang Clean: 3 @ 135, 3 @ 155, 3 @ 165, 4 x 2 @ 185
Clean Pulls: 3 @ 135, 3 @ 155, 3 @ 165, 3 @ 185, 3 x 3 @ 215

stretch