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LaBrake 03.27.2019

Torokhtiy Week 7 Day 3

pls halp, my body is broken. but for real i cannot wait for this program to be over, while i am loving the gains, my nervous system is whacked and i need some rest

roll, stretch

Good Mornings: 3 x 8 @ 65
Snatch: 2 x 3 @ 65, 2 x 3 @ 95, 3 @ 115, 2 @ 125, 2 @ 135, 2 x 1 @ 145
Clean: 2 x 3 @ 135, 3 @ 155, 3 @ 170, 2 x 3 @ 185
Back Squat: 3 @ 185, 3 @ 215, 3 @ 235, 3 @ 255, 2 x 3 @ 275

stretch, sauna

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