comment 0

DeSapio 04-01-19

10 minute EMOM

Clean + Front Squat + Push Press x 3 @ 132lbs

4 Rounds

KB Swing x 20 @ 62lbs

Over the shoulder med ball toss x 10 @ 40lbs

Core

4 Count Flutter Kicks x 30

Leg  Raises x 30

Toe Touches x 30

2 Count V-Up x 25

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