Torokhtiy Week 8 Day 2

Still feeling weak, maybe im dying? did my workout in the grass patch at they gym outside and caught some rays on my white thighs.

walk at 13 grade on tread mill for .4 miles

Hyperextensions: 3 x 8 @ 45
Hip Snatch: 4 x 2 @ 65, 4 x 2 @ 95
Clean + Jerk: 2 x 2+2 @ 95, 2 x 2+2 @ 115, 2 x 2+2 @ 135, 1 x 2+2 @ 155, 2 x 1+1 @ 185, 2 x 1+1 @ 205

walk at 13 grade on tread mill for .6 miles

stretch, sauna