comment 0

LaBrake 04.02.2019

Torokhtiy Week 8 Day 2

Still feeling weak, maybe im dying? did my workout in the grass patch at they gym outside and caught some rays on my white thighs.

walk at 13 grade on tread mill for .4 miles

Hyperextensions: 3 x 8 @ 45
Hip Snatch: 4 x 2 @ 65, 4 x 2 @ 95
Clean + Jerk: 2 x 2+2 @ 95, 2 x 2+2 @ 115, 2 x 2+2 @ 135, 1 x 2+2 @ 155, 2 x 1+1 @ 185, 2 x 1+1 @ 205

walk at 13 grade on tread mill for .6 miles

stretch, sauna

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s