comment 0

DeSapio 04-08-19

Morning:

4.48 mile run – 35:57

Evening:

6 Rounds

KB Thrusters x 6 @ 53lbs

Burpee Broad Jump x 25 meters

Walking Lunges x 25 meters

Pull-Ups x 6

4 Rounds w/ buddy

Farmers Carry x 100 meters @ 53lbs

Core/Plank until buddy finishes

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s