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DeSapio 04-08-19


4.48 mile run – 35:57


6 Rounds

KB Thrusters x 6 @ 53lbs

Burpee Broad Jump x 25 meters

Walking Lunges x 25 meters

Pull-Ups x 6

4 Rounds w/ buddy

Farmers Carry x 100 meters @ 53lbs

Core/Plank until buddy finishes

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