Morning:

4.48 mile run – 35:57

Evening:

6 Rounds

KB Thrusters x 6 @ 53lbs

Burpee Broad Jump x 25 meters

Walking Lunges x 25 meters

Pull-Ups x 6

4 Rounds w/ buddy

Farmers Carry x 100 meters @ 53lbs

Core/Plank until buddy finishes