comment 0

LaBrake 04.06.2019

Missed thursday and friday travelling but i got some work in on saturday.

Low back is jacked up from travelling so much and sitting and not stretching.

Torokhity Week 8 Day 6

Hyper Extensions: 3 x 8 @ BW, 8 @ 45, 2 x 8 @ yellow band
Snatch: work up to 2 x 1 @ 155
Clean and Jerk: work up to 2 x 1 @ 215
Back Squat: toast by the time i got to this so i worked up to 3 @ 265

some pause front squats

min rep challenge box jumps and wall balls.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s