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LaBrake 04.10.2019

low back is loosening up, still not right though…

been working out outside and its amazing.

Torokhtiy Week 9 Day 3

Hyper Extensions: 8 @ BW, 3 x 6 @ red band
Hip Snatch: 3 x 3 @ 95, 2 x 2 @ 115
Clean + Jerk: 2 x 2+2 @ 115, 2 x 1+1 @ 135, 2 x 1+1 @ 155, 2 x 1+1 @ 185

3 x 5 pull ups + hanging, stretch, sauna

Tomorrow is a rest day, no lifting. i will likely stretch

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