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DeSapio 04-21-19

KB @ 35lbs

Single Arm KB Press x 100 each arm

Goblet Squat x 100

Single Arm KB Snatch x 100 each arm

KB Windmill x 25 each side

Break for an hour-ish

1 mile warm up run – 6:31

5 Rounds

Pull-Ups x 5

Med Ball Squat throw x 100 yards

Med Ball Reverse OH throw x 100 yards

Mountain Climbers x 20 each leg

Sprint x 100 yards

800 meter cool down run – 3:35


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