Workout via Macus Filly crossfit guy
4 sets:
Touch and Go Clean x 10 (110#, 132#, 154#, 154#)
4 sets:
Front Foot Elevated Split Squat x 8 (132#)
3 rounds:
KB Single Arm Press; opposite arm KB racked position x 10 each arm (44#)
Double KB Swing x 10
KB Snatch x 10 each arm
