Workout via Macus Filly crossfit guy

4 sets:

Touch and Go Clean x 10 (110#, 132#, 154#, 154#)

4 sets:

Front Foot Elevated Split Squat x 8 (132#)

3 rounds: 

KB Single Arm Press; opposite arm KB racked position x 10 each arm (44#)

Double KB Swing x 10

KB Snatch x 10 each arm