Squat: Low back has been actin up so I actually decided to do a decent warm up/work up.
135 x 10
185 x 10
205 x 10
225 x 10
245 x 10
265 x 8
225 x 10
225 x 10
Deadlift:
135 x 10
225 x 10
245 x 10
265 x 10
Squat: Low back has been actin up so I actually decided to do a decent warm up/work up.
135 x 10
185 x 10
205 x 10
225 x 10
245 x 10
265 x 8
225 x 10
225 x 10
Deadlift:
135 x 10
225 x 10
245 x 10
265 x 10