I’m officially injured. acted stupidly and as of this writing I am in pain. thought i was going to be able to do some back squats but did 225 and my back just exploded.

typical warm up + pull ups + hanging

3×5 @ 135, 185, 225 back squat
3×5 @ 135, 145, 155 OH Press
3×5 @ 95 OH Press
3×5 DB Bench @ 75 Alt Arm, Super set with chin ups

7 min of Deadlift, Power Clean, Hang Clean, Squat, Press @ :30

Stretched, Sauna