high rep grind sesh, doing moves that involve posterior chain but dont stress my back too much.

Stretch/Rolled

Typical KB warm up + pull ups + hyper extensions

80 KB Thrusters @ 2 x 24 KB bells –  Wanted to do 100 but holy carp that would be hard

Did 60 in sets of 5 in the first 10 min which absolutely ended me then took 2 min off and did another 20 in sets of 5.

15 Min spin sesh.

Sauna