May 6, 2019
comment 0

DeSapio 05-06-19

30 minute AMRAP – 53# KBs

Mr. Spectacular x 5

KB OH walk x 25 meters

KB Swing x 25

Farmers Carry x 25 meters

8 rounds in 30 min. 2 bonus rounds after time to make it 10 rounds.

 

Jacob’s Ladder x 10 minutes

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