comment 0

DeSapio 05-07-19

Deadlift 

220 x 10

242 x 10

264 x 10

286 x 10

308 x 10

Touch & Go Hang Clean

4 sets: 132 x 10

 

400 meters:

Walking lunges w/ 35# KBs x 5 each leg + 5 Push-Press

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