5 Rounds @ 44lb KB
KB Press x 5
Left OH, Right in front rack x 50 meters
KB Press x 5
Right OH, Left in front rack x 50 meters
3 Rounds @ 70lb KB
Suitcase Carry Right Hand x 50 meters
Suitcase Carry Left Hand x 50 meters
KB Walking Lunges x 25 (ouch)
Farmer’s Walk x 50 meters
