5 Rounds @ 44lb KB

KB Press x 5

Left OH, Right in front rack x 50 meters

KB Press x 5

Right OH, Left in front rack x 50 meters

3 Rounds @ 70lb KB

Suitcase Carry Right Hand x 50 meters

Suitcase Carry Left Hand x 50 meters

KB Walking Lunges x 25 (ouch)

Farmer’s Walk x 50 meters