Moved all weekend, back is tweaked again. how annoying.
Monday – Mowed the lawn
Today –
Typical Kb warm up then
2 ladders 1-5 w/pull ups double arm KB press @ 24KG
1 ladder 1- 5 w/pull ups single arm KB press @ 32KG
3 rounds [ 5 pistol squats to bench// 12 x half kneeling alt KB press @ 24kg (6 ea leg)]
40 KB swings @ 32kg
