June 6, 2019
comment 0

DeSapio D-Day

3 Rounds

KB Swing @ 53lbs x 40

Box Jumps x 40

KB Thruster @ 26lbs x 40

Push-Ups (feet elevated) x 40

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s