June 11, 2019
comment 0

Weisheit Workout 6-11-19

After a long walk on Sunday, and an off day Monday I got back to it.

Tour de Cardio

5 minute row

Mile run

Walking to be able to breathe again

10 minutes on the stair master. Kind of a neat machine

5 minute row

Mile run

Cool down

13-0. Go USWNT

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