KB Snatch to burpee @ 53lbs x 50 each arm
Single Arm KB Turkish Sit-UP @ 35/44lbs x 50 each arm
Bottoms Up KB Press @ 26lbs x 30 each arm
KB Snatch to burpee @ 53lbs x 50 each arm
Single Arm KB Turkish Sit-UP @ 35/44lbs x 50 each arm
Bottoms Up KB Press @ 26lbs x 30 each arm