Saturday June 15 – 100 push ups
Sunday June 16 – 100 push ups
Blog it or it didnt happen
today – back a little tight from all those swings, oh well
roll|stretch
kb warm up from friday, my new go to
3 x 3 weighted pull ups 1 @ 16kg 2 @ 24 Kg
two ladders 5-1 of pull ups @ 25lbs super set with dips
4 rounds of 60 yards 180lb sled push/5 pull ups/ 6 push ups/ :30 sec rest
stretch