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LaBrake 06.17.2019

Saturday June 15 – 100 push ups

Sunday June 16 – 100 push ups
Blog it or it didnt happen

today – back a little tight from all those swings, oh well


kb warm up from friday, my new go to

3 x 3 weighted pull ups 1 @ 16kg 2 @ 24 Kg

two ladders 5-1 of pull ups @ 25lbs super set with dips

4 rounds of 60 yards 180lb sled push/5 pull ups/ 6 push ups/ :30 sec rest


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