Morning:

5 mile run – 40:28

Evening:

53lb KB

KB Snatch x 10 (5 each arm)

Burpee Box Jump Over @24 in x 15

KB Snatch x 20 (10 each arm)

Burpee Box Jump Over @24 in x 15

KB Snatch x 30 (15 each arm)

Burpee Box Jump Over @24 in x 15

KB Snatch x 40 (20 each)

Burpee Box Jump Over @24 in x 15

KB Snatch x 50 (25 each)

Burpee Box Jump Over @24 in x 15

Supposed to be a 20 min time cap but only managed 23 min